5 Quick Stress Busters

Posted on December 31, 2018 at 5:55 PM

1. Sleep more. It’s very common in our society to exist on less than 6 hours of sleep a night. But experts keep telling us we need at least 8 hours. Not just to rest our bodies, but to rejuvenate our minds. “Tired” and “cranky” seem to go hand in hand. Don’t use your bedroom to watch the news or finish up some work from the office. Make that room your haven, a place to relax and escape the day. Have a hot cup of tea, take a warm bath, or read a paperback to help you unwind.

2. Have faith. Saying a short prayer in times of stress can give you a sense of calm, especially when the situation is one you really have no control over. Studies have shown that people who trust in a higher power have lower blood pressure. Being able to forgive people also can affect your blood pressure. Holding a grudge is not good for your health!

3. Turn it off. The convenience that cell phones have added to our lives can actually be a double-edged sword. We depend on them so much it seems we can’t live without them. This increased accessibility means not only can our loved ones reach us at any time, but so can work. If your employer legitimately needs to have your cell phone number, make sure you set clear limits on when you can and cannot be reached. Your time off is yours.

4. Take a holiday. It doesn’t have to be a fancy vacation resort. A day at the beach, or an afternoon at the park will do. Just anywhere you can be and not think about the bills, work, or whatever tensions you may have. It’s important to take time for yourself, so do it! You’ll feel better with a fresh outlook.

5. Treat yourself. Sign up for a yoga class at your local gym or community center. The costs are nominal, and you’ll feel more relaxed after even just one session. A monthly massage or a spa treatment is also a great way to recharge. You’ll walk out feeling like a million dollar bowl of jelly.

Stress is unavoidable. But what we do about it is up to us. Experiment with these suggestions and see what works for you!  :)

Categories: None

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply Davidnet
6:28 PM on April 25, 2020 
camgirls best cam girl sites girls masturbate hidden cam.
sex cam free bestonlinesexcams1 webcam sex free.
cam sex live bestonlinesexwebcams sexcams.
camgirls hotcamgirls1 romanian girls names.
webcamming cam whores cam girls near me.
girl cam webcam girl teen girls cam.
Reply MichaelTet
12:38 AM on April 26, 2020 
webcam sex show sexcams shemale webcam sex.
live cam sex video bestonlinesexcams1 secret cam sex.
Reply Steveson
12:23 PM on April 26, 2020
Reply WilliamHep
12:49 PM on April 26, 2020 
sex webcam sex cam live hidden cam sex at work.
Reply WilliamHep
8:27 PM on April 26, 2020 
real webcam sex voyeur hidden cam sex.
Reply Steveson
12:50 AM on April 27, 2020
Reply Robertwanty
8:12 PM on May 3, 2020 
best porn cam sites top cam sites.
cheap cam sites ebony webcam sites.
free live sex cam ebony webcam sex free ebony sex cam.
real life cam sex bestonlinesexcams1 sex hidden cam.
best cam site best porn webcam sites.
live free sex cam nanny cam sex sex cam reviews.
Reply Robertwanty
12:24 AM on May 4, 2020 
chaturbate model webcam girl dance girls webcam video.
best free cam site gay cam sites highest paying cam sites.
adult cam site diaper girl webcam sites top paying webcam sites.
sex cam free voyeur cam sex.
webcam sites free gay cam sites best live sex cam sites.
cam site porn web cam sites webcam sites for couples.
Reply QuentinJab
12:57 AM on May 4, 2020 
free cam girls hotcamgirls1 girls cam.
cam 2 cam sex cam 2 cam sex high school webcam sex.
best sex cam sites hot sex cam hidden cam sex videos tumblr.
Reply Richardmax
5:08 PM on May 4, 2020 
cam free sex free sex cam shows sex cam with strangers.
top cam girl sites popular cam girl sites.
free cam to cam sex filipina sex cam live sex cam sites.
free cam to cam sites tranny cam sites.
fetish cam sites online webcam sites paid cam sites.
best cam sites cam site reviews.
Reply HowardArelt
10:38 PM on May 4, 2020 
cam 2 cam sites adultfreewebcamsites top porn cam sites.
asian cam girls live girls on cam web cam girl.
xxx cam sex bestonlinesexwebcams real nurse hidden cam sex.
Reply StevenWeach
12:53 PM on May 5, 2020 
webcam dog sex free sexcams.
Reply RichardLauts
1:57 PM on May 5, 2020 
webcam sites couple cam site free nude webcam sites.
webcamming teenage girls cam camgirl websites.
girl cam camgirl sites girls on live cam.
Reply DonaldLic
1:58 PM on May 5, 2020 
top cam sites top adult cam sites popular cam girl sites.
hd sex cam live sex cam ebony.
cam site cam sites like chatroulette.
free sex webcam bestonlinesexwebcams sex hidden cam.
young webcam sex webcam sex sitesi.
hot cam girls cammodel cam girl websites.
Reply KevinBot
12:02 AM on May 7, 2020 
webcam group sex ebony webcam sex.
Reply Michaelgom
1:37 AM on May 7, 2020 
sex web cam 100 free sex cam desi hidden cam sex.
Reply NormanTow
3:27 AM on May 7, 2020 
lesbian cam girls webcam girls live teenage girls cam.
live webcam sites most popular cam site couples webcam sites.
mfc cam site adultfreewebcamsites best chat cam sites.
webcam girls camgirls1 girls on cams.
cam site online top web cam site top free webcam sites.
young cam girls camgirl webcam girls com.
Reply NathanWoors
5:41 PM on May 8, 2020 
live cam site adultcamsites1 cam sites for android.
Reply Donaldhog
7:09 PM on May 8, 2020 
xxx cam sex gay sex cam chat.
free web cam sites free nude webcam sites xxx cam site.
top cam girl sites adultfreewebcamsites chaturbate cam site.
webcamming two girls on cam webcam girls com.
young cam girls web cam girls live cam girls free.
teen sex cam sex web cam webcam couple sex.
Reply Waltersmink
7:09 PM on May 8, 2020 
hot cam girls hotcamgirls1 girls strip web cam.