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8 Tips for Dealing with a Stressful Office Job

Posted on 29 April, 2019 at 19:00 Comments comments (1)



It may surprise you but the main reason why we get stressed isn’t that we have “too much to do”. For most of us, having too much to do is perfectly fine as long as we know what our priorities are and if we can have a good overview of our work. Instead, the plague of modern office life is that we have to MANY things to do and that we loose track of it all. Discover an easy and effective way of managing your work. These simple techniques have been proven time and time again

In essence, the simple secret lies in taking charge of your time


Write it down!

I never cease to be amazed by how often stressed out people try to keep all the things they have to do in their heads. Stress is often more about knowing that we have a lot to do but not being able to remember exactly what

Write it ALL down!

Write it ALL down! In order for you to have a to-do list that you can rely on, you must trust that it contains ALL the things you have to do. Otherwise, you will still have a nagging feeling that you may not be focussing on the right things

Channel interruptions to your to-do list

Interruptions are a part of life so don’t let them stress you. 95% of all interruptions are either very quick so that you can deal with them straight away or something that you can defer to a time when YOU decide

Don’t let your email inbox become your to-do list

Receiving emails can be great fun. Unfortunately, it is also very easy to confuse your inbox with your to-do list. Try to only scan your email inbox once every hour or two (If you lack the discipline, you can set your email client to do this)

You don’t have to do everything!

If I had to choose one single reason why people fail with their to-do lists it would have to be that they lack the ability to strike things off it. Things change and so should your to-do list. If you are uncomfortable with deleting tasks, create a “storage” list and move it to that

The Nibble

Let’s face it, some tasks are big, vague and truly and utterly boring. We end up postponing these tasks forever and as a result they never leave our to-do list. Eventually, our list is filled with these types of tasks and finally we decide not to look at the depressing thing. The trick is “The ibble”. Break the task down into smaller components. Make sure that the first step is takes less than 5 minutes to do. Then take that first step

Not my time of day – Listen to your own rhythm

Let’s face it. Were human, not machines. At times we are productive and at times we are not. I see it as a surfer who times the waves and then rides them to their fullest. Try to find a task management system that let’s you monitor your own “waves”. You will probably find that you know less about yourself than you think you do

Play!

Why oh why do all planners and task managers have to look so professional and at the end of the day, so very very boring? Make your work into a game. Set small targets and reward yourself!

5 Quick Stress Busters

Posted on 31 December, 2018 at 17:55 Comments comments (0)


1. Sleep more. It’s very common in our society to exist on less than 6 hours of sleep a night. But experts keep telling us we need at least 8 hours. Not just to rest our bodies, but to rejuvenate our minds. “Tired” and “cranky” seem to go hand in hand. Don’t use your bedroom to watch the news or finish up some work from the office. Make that room your haven, a place to relax and escape the day. Have a hot cup of tea, take a warm bath, or read a paperback to help you unwind.

2. Have faith. Saying a short prayer in times of stress can give you a sense of calm, especially when the situation is one you really have no control over. Studies have shown that people who trust in a higher power have lower blood pressure. Being able to forgive people also can affect your blood pressure. Holding a grudge is not good for your health!

3. Turn it off. The convenience that cell phones have added to our lives can actually be a double-edged sword. We depend on them so much it seems we can’t live without them. This increased accessibility means not only can our loved ones reach us at any time, but so can work. If your employer legitimately needs to have your cell phone number, make sure you set clear limits on when you can and cannot be reached. Your time off is yours.

4. Take a holiday. It doesn’t have to be a fancy vacation resort. A day at the beach, or an afternoon at the park will do. Just anywhere you can be and not think about the bills, work, or whatever tensions you may have. It’s important to take time for yourself, so do it! You’ll feel better with a fresh outlook.

5. Treat yourself. Sign up for a yoga class at your local gym or community center. The costs are nominal, and you’ll feel more relaxed after even just one session. A monthly massage or a spa treatment is also a great way to recharge. You’ll walk out feeling like a million dollar bowl of jelly.

Stress is unavoidable. But what we do about it is up to us. Experiment with these suggestions and see what works for you!  :)


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